Ginger – 250grms

Storage Tips: store ginger in the refrigerator or a cool, dry place for several weeks

Anti-Inflammatory Properties: Ginger contains potent anti-inflammatory compounds called gingerols and shogaols, which help reduce inflammation in the body. This makes it beneficial for conditions like arthritis and muscle pain.

Digestive Aid: Ginger is well-known for its ability to ease digestive issues. It can help relieve nausea, bloating, and indigestion, making it a natural remedy for stomach discomfort.

Immune Booster: Rich in antioxidants, peeled ginger strengthens the immune system, helping your body fend off infections and illnesses. Regular consumption can contribute to overall health and vitality.

Pain Relief: The anti-inflammatory properties of ginger also extend to pain relief. It can help alleviate headaches, menstrual cramps, and joint pain, offering a natural alternative to over-the-counter pain relievers.

Heart Health: Ginger has been shown to support cardiovascular health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. This can lead to a reduced risk of heart disease.

Weight Management: Incorporating ginger into your diet may aid in weight management by boosting metabolism and promoting feelings of fullness, which can help control appetite and prevent overeating.

Antimicrobial Effects: Ginger has natural antimicrobial properties that can help protect against harmful bacteria and viruses, supporting overall health and wellness.